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Try varying the intensity of your workouts. The idea of working with training effect is to meet a specific training effect goal in a specific time limit. If you download the the "Training Guide" from the Suunto web site it gives a sample training program with varing training effects and rest days.

	Suunto Visit SuuntoWatches.com to see Suunto's full line of wrist top computers and compasses.

	Suunto Training Effect watches - Click for more info More than a heart rate monitor, Suunto's exclusive Training Effect feature tells you whether you're training too little, too hard or staying within the zones for optimal improvement.