| The #1 determinant of EPOC accumulation (the rate at which EPOC
increases) is the intensity of the heart rate relative to programmed
MAX.
In Team Manager play with REANALYZE, from Actions menu choose Reanalyze
then put in different Max and hit Reanalyze--if you do not have newest
version Team Manager 2.3.0.15 Reanalyze does not work (was a bug) so
download newest version from Download Center and play with
Reanalyze--changing Max heart rate 3 beats will affect EPOC accumulation
substantially.
Please let me know if you have other questions.
-- other factors in EPOC accumulation, stress, as measured from heart
rate variability analysis. |