| Well, you could get an average of how off your body temperature throws the watch reading. I've heard someone tell me they figured it to me 15 degrees on average. But there just is no way to get an accurate reading with the watch sitting on your arm.
As far as instructions go, just go to the upper right hand corner of of our site and you see the link to "instructions" and you can download them.
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Brad - NicheRetail.com
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