Firstbeat Athlete Questions w/ Suunto t6c

[usmcpride]

I have spent the better part of 1 week researching which HRM I will get and decided on the Suunto t6c combined with Firstbeat Athlete.

I have over the years increased my physical fitness and am married to a R.D. (Registered Dietitian) so the role of nutrition in my training is covered.

Before I purchase I have a few questions that I need clarified as this is uncharted territory for me and could not find anything on these particular questions.

1. Assuming Firstbeat Athlete (The Coach built within it) recommends that I do 4 workouts with varying TE for week one. Do I have to stick with only 1 aerobic activity ? ie. Running

2. In my 4 workouts for the week, is strength training counted as one of my activites or should I consider that weight training "separate" ?

3. I noticed many athletes use HRM for cardio mainly. Has anyone used a HRM with Firstbeat Athlete with weight training in mind ? If so I appreciate any information on how you implemented it.

Thanks in advance.

Will

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