Better understanding EPOC data etc from T6c

[robbodinho]

Have not been using the T6c for long and am finding it to be a really useful tool in logging my exercise (am mainly using it for mountain biking so have the gps pod and bike pod hooked up). That said I feel I am only just scratching the surface on how much more I could get out of it.

Does anyone have any suggestions as to books and/or websites that explain how to use information such as EPOC and the other physiological data that are obtained during an exercise period? Something that covers the major points without losing itself by being overly complex?

Look forward to any feedback.

Many thanks,
robbodinho

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[Eddie Fletcher]

robbodinho

Have a look at my Suunto Running Guide available here:

Fletcher Sport Science

Many other relevant articles on my site.

Also available from the Suunto website Suunto - Home

General principles apply across all endurance sports.

	Suunto Visit SuuntoWatches.com to see Suunto's full line of wrist top computers and compasses.

[robbodinho]

many thanks, that is of great help and I am getting a lot out of it. Thanks again!