TE instead of HR on display...

[alpopel]

hi everybody,

recently i bought a suunto t3 combined with a footpod and, obviously, a heartratebelt. everythings works fine but still there are two things which bug me.
first: everytime i run the display shows the Traning Effect in big letters instead of the Heartrate, which i prefer. how do i change this setting?
second: it doesn't matter on which activity class i'm on, after roughly 20 minutes the trainig effect is at its maximum! thats really annoying because it is a device i usually rely on, but if it shows me a 5 in training effect it appears to me that doing sports not really healthy...

thanks in advance!

alpopel

	Suunto Visit SuuntoWatches.com to see Suunto's full line of wrist top computers and compasses.

	Sunnto t3 - Click for more info At one point a fitness enthusiast who wanted to monitor and track their heart rate, caloric burn, and other exercise data would need a tangle of electrodes, complex equipment, and extensive personal guidance from a certified fitness trainer. Today, all you need is a Suunto t-Series wristop training device, a PC, and one or more accessories to create an optimal training range that outlines your ideal energy expenditure and muscle exertion while preventing you from overworking and damaging your muscles.

	Suunto Training Effect watches - Click for more info More than a heart rate monitor, Suunto's exclusive Training Effect feature tells you whether you're training too little, too hard or staying within the zones for optimal improvement.

[alpopel]

oh. first point is done: i just had to press on BACK for 2 sek

but still the second question bugs me..

[wstruth]

Try varying the intensity of your workouts. The idea of working with training effect is to meet a specific training effect goal in a specific time limit. If you download the the "Training Guide" from the Suunto web site it gives a sample training program with varing training effects and rest days.

	Suunto Visit SuuntoWatches.com to see Suunto's full line of wrist top computers and compasses.

	Suunto Training Effect watches - Click for more info More than a heart rate monitor, Suunto's exclusive Training Effect feature tells you whether you're training too little, too hard or staying within the zones for optimal improvement.